Wednesday, July 3, 2019

9 Foods That Will Help You Fight Cancer

Food or diet cannot completely cure cancer, but it helps a lot in reducing cancer. Anticancer diet protects you from cancer so please add this anti cancer food to your diet. Anticancer Diet is a good way to reduce cancer.

Due to food, many diseases occur in our body, of which cancer is also one. If you eat unhealthy food then there is a lot of chances of cancer. So the best way to fight cancer is to eat healthy food.

9 Foods That Will Help You Fight Cancer

Here are some foods that will help you fight cancer.

1. Apples

Apple has anti-cancer properties such as polyphenols and proxyanidine, which helps you fight cancer. Apple is rich in many nutrients such as dietary fiber, phytonutrients, vitamin C, minerals, antioxidants, etc. This nutrient also protects against cancer, along with the risk of having high blood sugar, hypertension, diabetes, and heart disease.

2. Beans

Another anti-cancer diet is beans. Beans protect you from prostate, colorectal or breast cancer. Recent research has shown that people who eat beans are less likely to have prostate, breast and colorectal cancer.

Due to being fiber, micronutrients, and antioxidants, beans are considered to be a portion of good and unique food.

3. Berries

There are many types of berries such as blueberries, strawberries, raspberries, blackberries, etc. and this fruit is found throughout the world.

According to The National Cancer Institute, berries have a powerful source of antioxidant. Apart from having antioxidant properties in this fruit, there are many cancer-fighting nutrients such as Vitamin C, Fiber, Elegyic Acid, Vitamin A, and Folate.

4. Tomatoes

Tomatoes protect you from the risk of prostate cancer and lung cancer. Some studies have shown that people who eat tomatoes are less prone to prostate and lung cancer because tomatoes have anti-cancer properties. Tomatoes contain lycopene. Along with the Lycopene anticancer properties, it is responsible for its vibrant red color.

5. Green Tea

Green Tea helps you fight against many cancers like esophageal, breast, lung, liver and skin cancer. It contains a nontoxic chemical or epigallocatechin-3 gallate, that's why it helps to prevent many cancers. It is used many people due to the huge benefits of health such as improve health, boost their immune system, energy level, and treat their cancer.

6. Fatty fish

Fatty fish is considered a good diet to fight cancer and reduce the risk of getting cancer. Due to omega-3 fatty acids in this type of fish, it helps fight cancer. Fatty fish like salmon, tuna, mackerel, anchovies, sardines, herring, trout, and keepers are considered to be a good source of omega-3 fatty acids.

Fees do not help fight all types of cancers but help you fight some types of cancer such as colorectal, esophageal, and hepatocellular cancer.

7. Turmeric

Turmeric helps you fight cancer like breast cancer, bowel cancer, prostate cancer, stomach cancer, and skin cancer. Research has found that turmeric has curcumin. Curcumin is a chemical which can reduce many types of cancer and eliminate cancer cells.

8. Allium Vegetables

Onion, garlic, scallions, chives, leeks all this is allium vegetables and this vegetable is used all over the world. According to researchers, these vegetables are capable of reducing the risk of cancer like stomach, colon, esophagus, breast, and prostate. According to recent research, those who use alliam vegetables as a diet, they are less than 79% likely to have colorectal cancer.

9. Cruciferous Vegetables

Arugula, broccoli, cabbage, cauliflower, and radish are called cruciferous vegetables. Cruciferous vegetables are rich in nutrients, minerals, and fiber( including vitamin C, vitamin E, vitamin K, and manganese ). These vegetables help inactivate carcinogens, protect cells from DNA damage, and induce cell death. If you consume these vegetables three to five times a week, you will be able to avoid cancer.