Sunday, August 18, 2019

Top 9 Common Causes of too Much Headaches - Healthintimation

Headaches are a very common head pain or have medical complaints. Everyone has experienced this at some point in their life.

Top 9 Common Causes of too Much Headaches

Here are the top 9 common causes of headache:

1. Alcohol & wine

Many people often have headaches after drinking alcohol. Alcohol or wine contains more elements called ethanol. After drinking alcohol, ethanol causes dehydration in your body due to which you feel headache.

2. Digestive Problem

A scientific review of medical studies concluded that Digestive Problem is also the cause of headache.  People who have digestive problem always have headache, so try to keep Digestive system healthy. The digestive system is particularly important for all of us because the digestive system affects the health of the brain and the rest of the body.  A healthy diet, and exercise are needed to keep the digestive system healthy.

3. Changes in sleep or lack of sleep

Changes in sleep or lack of sleep is one of the most common headaches and the headaches caused by it are very dangerous. Research conducted in 2011 has shown that sleep deprivation is very painful, with headaches occurring at intervals of about 90 to 120 minutes.  Keep in mind that getting enough sleep is an important part of staying healthy.

4. Coffee

Research conducted in 2009 at The Norwegian University of Science and Technology showed that people who drink coffee every day quit drinking coffee for a day or two, then face a headache problem. To avoid this problem, it is better to give up coffee gradually.

5. Cold-stimulus headache

Cold-stimulus headache is also called ice cream headache. Consumption of this type of headache cold food such as ice cream, milkshake, cold drink with ice, or curd causes severe headaches. Severe pain in the forehead, or pain from 5 minutes to 10 minutes are symptoms of ice cream headache.

6. Dehydration 

Due to lack of water in your body or you have not drunk enough water, then thin layers of your brain tissue start to suppress the receptors, causing your head ache. Try to drink 8 glasses of water a day to avoid headaches.

7. Skipped meals

Our body needs energy to perform daily and energy is obtained from food, so we should eat meals everyday. If you have skipped meals or you have nothing to eat for a while. Your brain hungry signaling hormones raise your blood pressure, which can cause headaches. To avoid this cause, you should eat a balanced diet regularly.

8. Symptoms of diseases

Symptoms of disease are also called secondary headaches because you have a headache due to the symptoms of the disease.  There are several possible diseases of headache such as acute sinusitis, arterial tears, brain aneurysms, brain tumors, hypertension, stroke, toxoplasmosis, glaucoma and encephalitis.

9. Environmental Factors

Our environment is getting very polluted due to which if you go out of the house, you feel pain in your head.